Why You Should Start Sleeping On Your Left Side!

Have you ever tossed and turned in bed trying to determine which position would be best for you to sleep in? The answer to that question has already been determined by some people, but for some other, doubt seeps back in every time they have trouble falling asleep. It is difficult for them to find a position where they will feel more rested, for example, would lying on their stomach or back be better.

Why You Should Start Sleeping On Your Left Side!

Dr. John Douillard actually turns to Ayurveda, which is an Indian alternative medicine form, in order to explain how sleeping on the left side may be the ideal way to give the body the rest it needs.Continue reading why this side seems the best one:

Spine and breathing
According to Joint Essential, unless you take specific measures to get proper positioning in bed, you should stick to your side, because it is the least naturally harmful to the spine. On the other hand, by sleeping on your back you actually put too much pressure on the upper back and hips, leaving your lower back in a suspended state, which is harmful in the long run. Also, by sleeping on your stomach, it strains your lower back and your neck. Additionally, WebMD points out that sleeping on your side is ideal when it comes to providing optimal air flow to the lungs.

Douillard writes on LifeSpa that the way your intestines travel across your stomach, food waste will be processed faster in case you sleep on your left side. Moreover, in that position, food will actually travel more swiftly from the small intestine to the large intestine, and, at least, into the descending colon. It is even advisable to take 10-minute rests lying on your left side after eating in order to help your meal be better digested as well as to recover from the dreaded food coma fast.

Lymph draining
Douillard also explains that the majority of the lymphatic system is present on the left side of the human body and when lymphatic congestion occurs, it is usually on the left-hand side. As you can see, when you sleep on your left side, you’re allowing gravity to take some of the lymph drainage pressure away from your heart as well as your spleen, since they are located on the left side of your body.

Of course, these tidbits all point to the left side as the clear winner in the competition, but according to Dr. Steven Park, who is a sleep professional, by trying to forcefully change the position you sleep in could make things worse, because you’ll be breaking your sleeping habits.

Read this too 3 Most Well-liked Natural Cures for Back Pain

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