Benefits Of Yoga And Meditation

Yoga is one of the oldest and most effective physical and mental therapy. People have been performing yoga since ancient times to keep themselves fit. Yoga helps in cleansing the body, mind and the spirit. It helps remove the harmful toxins from our body and improves the blood circulation of our body.

Benefits Of Yoga And Meditation

Regular practice of yoga asanas and meditation for about 20-30mins can help you cure many severe diseases which are life-threatening and also people normally spend thousands of bucks on medication for the cure and still not sure it will cure it for lifetime.

Even the medical research has proved that yoga is successful therapy because it helps you bridge the gap between body, mind, and spirituality. It helps you in exercising the internal organs, hence improving the working of the body organs and also meditation helps in keeping the mind healthy, which keeps us away from stress, depression, and anxiety.

Yoga is not just a therapy, it's a lifestyle which you would have to incorporate into your life for a healthy living. As you might have heard of the phrase “Health is wealth“, with a healthy body and mind you will be able to perform your work more efficiently and hence giving you more output than ever.

There are countless benefits of yoga but more importantly, yoga will help you cure some of the very severe diseases like:

Diabetes: This is one disease which is more common in modern world as we grow older. People are not cautious about their diet and calories they intake and in the later ages, diabetes becomes common. The body stops making natural insulin in case of diabetes and that is why you have to take insulin injections but yoga helps the body to start making that insulin again. Research shows there have been number cases that people were totally cured of diabetes with the help of yoga.
Asthma: Results of numerous studies has proved that Yoga therapy helps in improving asthma without being dependent on any drug.
Heart diseases: People suffering from heart blockage, heart attack and other heart-related problems have taken yoga benefits to improve their heart condition to a large extent and also completely cure their heart diseases in many cases.
Arthritis: It is a common problem in old ages, which causes severe pain in joints. Yoga exercises and simple stretching exercises tighten the muscles and providing relief to painful joints.
Obesity: Yoga exercises help improve the metabolism rate, which is responsible for the digestion of food. With improved digestion, you will only be eating as much needed by your body. The numerous asanas will also help you in burning extra fat and lose weight naturally without taking any drugs or putting pressure on your body.
Cancer: There are different kinds of cancer and which happens due to excess growth of a hormone. There are some cancers which are still not curable and other cancers can only be cured if they are discovered in early stages. Yoga has been successful in curing cancer patients completely and moreover, there have been some reported cases of cancer in India, which were cured of the last stages only with help of Yoga. No doubt yoga gave those people a second life when all hopes were given by the medical world.

These were some severe diseases which Yoga has helped cure but there are many other diseases which yoga can cure too:
-High or Low blood pressure
-Acidity
-Piles
-Respiration problem
-Genital disorder
-Mental disorders
-Kidney, liver-related problems
-Menstrual disorders
-Indigestion and constipation
-Psychological benefits

Read this too Tips For A Healthy Old Age

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